14.1 km | 01:15:16 | 05:20/km日期: 2024-01-10 05:45 - 平均心率: 129 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 05'40" / 05'34" / 05'41" / 05'31" / 05'30" / 05'30" / 05'26" / 05'15" / 06'23" / 05'18" / 05'13" / 05'07" / 05'01" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'01" (+00'09") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
760.02 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'15" | 00:44'07" |
| 9 | 06'23" | 00:50'30" |
| 10 | 05'18" | 00:55'48" |
| 11 | 05'13" | 01:01'01" |
| 12 | 05'07" | 01:06'08" |
| 13 | 05'01" | 01:11'09" |
| 14 | 04'53" | 01:16'02" |
| 14.1 | 05'03" | 01:16'28" |
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