10.6 km | 01:21:50 | 07:44/km日期: 2024-01-09 19:55 - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.4
Pace: 05'53" / 05'39" / 05'33" / 08'52" / 08'33" / 04'58" / 10'21" / 05'50" / 09'20" / 05'15" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 615 / 3615 |
| 5 | | 19'57" (+14'59") | 438 / 4053 |
| 6 | | 05'13" (+00'15") | 1000 / 5053 |
| 7 | | 04'58" | 1000 / 6053 |
| 8 | | 05'12" (+00'14") | 110 / 6164 |
| 9 | | 57'21" (+52'23") | 101 / 6266 |
| 10 | | 05'04" (+00'06") | 1000 / 7266 |
| 11 | | 05'07" (+00'09") | 702 / 7968 |
| 12 | | 39'26" (+34'28") | 131 / 8100 |
| 13 | | 05'30" (+00'32") | 1000 / 9100 |
| 14 | | 05'17" (+00'19") | 1000 / 10100 |
| 15 | | 05'36" (+00'38") | 70 / 10170 |
| 16 | | 26'26" (+21'28") | 403 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
106.81 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 08'52" | 00:25'57" |
| 5 | 08'33" | 00:34'30" |
| 6 | 04'58" | 00:39'28" |
| 7 | 10'21" | 00:49'49" |
| 8 | 05'50" | 00:55'39" |
| 9 | 09'20" | 01:04'59" |
| 10 | 05'15" | 01:10'14" |
| 10.6 | 20'14" | 01:21'51" |
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