12.0 km | 01:16:08 | 06:20/km日期: 2024-01-09 19:17 - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84.5
Pace: 06'29" / 06'18" / 06'43" / 05'57" / 06'25" / 06'18" / 05'59" / 06'14" / 06'09" / 06'26" / 06'35" / 06'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 05'18" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
189.51 km 
Nike Vaporfly 3 累積 :
448.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'43" | 00:19'30" |
| 4 | 05'57" | 00:25'27" |
| 5 | 06'25" | 00:31'52" |
| 6 | 06'18" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 06'14" | 00:50'23" |
| 9 | 06'09" | 00:56'32" |
| 10 | 06'26" | 01:02'58" |
| 11 | 06'35" | 01:09'33" |
| 12 | 06'33" | 01:16'06" |
| 12.0 | 06'04" | 01:16'09" |
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