10.0 km | 00:54:40 | 05:27/km日期: 2016-05-27 18:43 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70%
Pace: 05'54" / 05'30" / 05'40" / 05'28" / 05'23" / 05'31" / 05'26" / 05'13" / 05'20" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'00" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 6 | 05'31" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'13" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'06" | 00:54'31" |
| 10.0 | 04'39" | 00:54'40" |
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