12.4 km | 01:01:04 | 04:56/km日期: 2024-01-09 17:51 - 卡路里: 667 Cal - 總步數: 682 - 平均步頻: 11 - 平均步幅: 1811 cm - 溫度: 19°C - 濕度: 87
Pace: 04'36" / 04'54" / 05'00" / 04'57" / 04'59" / 04'51" / 04'54" / 04'49" / 04'56" / 04'58" / 04'56" / 04'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 402 / 402 | 8 / 2513 |
| 2 | | 04'44" (+00'16") | 400 / 802 | 10 / 2000 |
| 3 | | 04'49" (+00'21") | 400 / 1203 | 14 / 1431 |
| 4 | | 05'04" (+00'36") | 400 / 1603 | 11 / 1668 |
| 5 | | 04'58" (+00'30") | 402 / 2005 | 11 / 1827 |
| 6 | | 05'02" (+00'34") | 402 / 2408 | 13 / 1438 |
| 7 | | 05'07" (+00'39") | 400 / 2808 | 13 / 1430 |
| 8 | | 05'03" (+00'35") | 402 / 3210 | 10 / 1828 |
| 9 | | 04'59" (+00'31") | 400 / 3611 | 13 / 1541 |
| 10 | | 05'04" (+00'36") | 400 / 4012 | 11 / 1669 |
| 11 | | 04'59" (+00'31") | 401 / 4413 | 13 / 1543 |
| 12 | | 04'57" (+00'29") | 403 / 4816 | 12 / 1679 |
| 13 | | 04'57" (+00'29") | 400 / 5217 | 14 / 1430 |
| 14 | | 04'51" (+00'23") | 400 / 5617 | 12 / 1669 |
| 15 | | 05'13" (+00'45") | 402 / 6019 | 10 / 1828 |
| 16 | | 04'51" (+00'23") | 400 / 6420 | 11 / 1821 |
| 17 | | 04'56" (+00'28") | 402 / 6822 | 11 / 1827 |
| 18 | | 04'51" (+00'23") | 401 / 7223 | 9 / 2228 |
| 19 | | 04'53" (+00'25") | 402 / 7626 | 11 / 1828 |
| 20 | | 04'54" (+00'26") | 400 / 8026 | 10 / 2003 |
| 21 | | 04'55" (+00'27") | 402 / 8429 | 11 / 1828 |
| 22 | | 05'03" (+00'35") | 401 / 8830 | 9 / 2008 |
| 23 | | 05'00" (+00'32") | 402 / 9232 | 9 / 2010 |
| 24 | | 05'07" (+00'39") | 400 / 9633 | 8 / 2223 |
| 25 | | 04'56" (+00'28") | 401 / 10034 | 11 / 1826 |
| 26 | | 04'59" (+00'31") | 400 / 10435 | 10 / 2002 |
| 27 | | 04'57" (+00'29") | 402 / 10838 | 9 / 2237 |
| 28 | | 04'52" (+00'24") | 400 / 11238 | 10 / 2001 |
| 29 | | 04'59" (+00'31") | 401 / 11639 | 11 / 1823 |
| 30 | | 04'41" (+00'13") | 401 / 12040 | 9 / 2230 |
| 31 | | 04'50" (+00'22") | 309 / 12350 | 10 / 1936 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'54" | 00:09'30" |
| 3 | 05'00" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'54" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'56" | 00:43'56" |
| 10 | 04'58" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 12 | 04'52" | 00:58'42" |
| 12.4 | 06'43" | 01:01'04" |
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