10.0 km | 00:49:31 | 04:56/km日期: 2016-05-27 06:37 - 總爬升: 408 m - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 05'01" / 05'02" / 05'09" / 04'57" / 05'06" / 04'58" / 04'52" / 04'54" / 04'46" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 02'55" | 7 / 10007 |
5月累積里程 :
269.55 km 
Y拖二代-黃 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 04'58" | 00:30'13" |
| 7 | 04'52" | 00:35'05" |
| 8 | 04'54" | 00:39'59" |
| 9 | 04'46" | 00:44'45" |
| 10 | 04'45" | 00:49'30" |
| 10.0 | 04'26" | 00:49'32" |
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