21.1 km | 02:10:28 | 06:11/km日期: 2024-01-07 18:42 - 地點: 北投-淡水 - 平均心率: 159 - 卡路里: 1640 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 68.2
Pace: 06'52" / 05'58" / 05'49" / 08'25" / 05'52" / 05'59" / 05'58" / 06'21" / 05'48" / 08'39" / 06'32" / 05'43" / 06'01" / 05'42" / 05'53" / 06'03" / 05'53" / 05'52" / 05'45" / 05'35" / 05'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 08'25" (+02'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 08'39" (+03'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'02") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'01" | 51 / 21051 |
今天就想要21K，因為2/18要全馬了，再不進半馬後面只會更辛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
109.40 km 
Salomon Ultra Glide2 累積 :
234.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 08'25" | 00:27'04" |
| 5 | 05'52" | 00:32'56" |
| 6 | 05'59" | 00:38'55" |
| 7 | 05'58" | 00:44'53" |
| 8 | 06'21" | 00:51'14" |
| 9 | 05'48" | 00:57'02" |
| 10 | 08'39" | 01:05'41" |
| 11 | 06'32" | 01:12'13" |
| 12 | 05'43" | 01:17'56" |
| 13 | 06'01" | 01:23'57" |
| 14 | 05'42" | 01:29'39" |
| 15 | 05'53" | 01:35'32" |
| 16 | 06'03" | 01:41'35" |
| 17 | 05'53" | 01:47'28" |
| 18 | 05'52" | 01:53'20" |
| 19 | 05'45" | 01:59'05" |
| 20 | 05'35" | 02:04'40" |
| 21 | 05'37" | 02:10'17" |
| 21.1 | 05'13" | 02:10'33" |
展開計圈分析
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