18.0 km | 01:32:41 | 05:08/km日期: 2024-01-07 15:51 - 平均心率: 154 - 卡路里: 1092 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 62.5
Pace: 05'04" / 07'13" / 04'39" / 04'49" / 04'44" / 04'50" / 05'04" / 04'49" / 04'45" / 04'47" / 04'43" / 05'06" / 04'46" / 04'52" / 04'48" / 05'41" / 05'53" / 06'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'57") | 983 / 983 |
| 2 | | 11'04" (+07'56") | 124 / 1107 |
| 3 | | 03'08" | 100 / 1207 |
| 4 | | 10'56" (+07'48") | 124 / 1331 |
| 5 | | 03'13" (+00'05") | 100 / 1431 |
| 6 | | 11'04" (+07'56") | 120 / 1552 |
| 7 | | 03'23" (+00'15") | 100 / 1652 |
| 8 | | 08'08" (+05'00") | 184 / 1837 |
| 9 | | 23'58" (+20'50") | 1 / 1838 |
| 10 | | 04'35" (+01'27") | 1000 / 2838 |
| 11 | | 04'47" (+01'39") | 1000 / 3838 |
| 12 | | 04'44" (+01'36") | 1000 / 4838 |
| 13 | | 04'46" (+01'38") | 1000 / 5838 |
| 14 | | 04'51" (+01'43") | 1000 / 6838 |
| 15 | | 04'48" (+01'40") | 1000 / 7838 |
| 16 | | 04'45" (+01'37") | 1000 / 8838 |
| 17 | | 04'46" (+01'38") | 1000 / 9838 |
| 18 | | 04'45" (+01'37") | 1000 / 10838 |
| 19 | | 04'40" (+01'32") | 1000 / 11838 |
| 20 | | 04'47" (+01'39") | 1000 / 12838 |
| 21 | | 04'49" (+01'41") | 1000 / 13838 |
| 22 | | 04'49" (+01'41") | 1000 / 14838 |
| 23 | | 04'52" (+01'44") | 1000 / 15838 |
| 24 | | 13'22" (+10'14") | 1 / 15840 |
| 25 | | 10'23" (+07'15") | 144 / 15985 |
| 26 | | 03'22" (+00'14") | 200 / 16185 |
| 27 | | 09'04" (+05'56") | 220 / 16405 |
| 28 | | 03'22" (+00'14") | 200 / 16605 |
| 29 | | 09'10" (+06'02") | 217 / 16823 |
| 30 | | 03'24" (+00'16") | 200 / 17023 |
| 31 | | 09'44" (+06'36") | 205 / 17229 |
| 32 | | 06'27" (+03'19") | 120 / 17349 |
| 33 | | 03'20" (+00'12") | 100 / 17449 |
| 34 | | 11'20" (+08'12") | 112 / 17562 |
| 35 | | 03'16" (+00'08") | 100 / 17662 |
| 36 | | 05'30" (+02'22") | 272 / 17934 |
| 37 | | 05'16" (+02'08") | 90 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
Puma Foreverrun nitro 累積 :
330.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'13" | 00:12'17" |
| 3 | 04'39" | 00:16'56" |
| 4 | 04'49" | 00:21'45" |
| 5 | 04'44" | 00:26'29" |
| 6 | 04'50" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 04'49" | 00:41'12" |
| 9 | 04'45" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 11 | 04'43" | 00:55'27" |
| 12 | 05'06" | 01:00'33" |
| 13 | 04'46" | 01:05'19" |
| 14 | 04'52" | 01:10'11" |
| 15 | 04'48" | 01:14'59" |
| 16 | 05'41" | 01:20'40" |
| 17 | 05'53" | 01:26'33" |
| 18 | 06'39" | 01:33'12" |
| 18.0 | 05'15" | 01:33'20" |
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