19.3 km | 01:45:53 | 05:29/km日期: 2024-01-07 15:31 - 平均心率: 144 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 47.3
Pace: 05'32" / 05'30" / 05'29" / 05'39" / 08'08" / 05'35" / 05'29" / 05'29" / 05'33" / 06'17" / 05'32" / 05'36" / 05'28" / 05'27" / 05'31" / 05'27" / 06'10" / 05'20" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'18" | 265 / 19265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 222.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 08'08" | 00:30'18" |
| 6 | 05'35" | 00:35'53" |
| 7 | 05'29" | 00:41'22" |
| 8 | 05'29" | 00:46'51" |
| 9 | 05'33" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 11 | 05'32" | 01:04'13" |
| 12 | 05'36" | 01:09'49" |
| 13 | 05'28" | 01:15'17" |
| 14 | 05'27" | 01:20'44" |
| 15 | 05'31" | 01:26'15" |
| 16 | 05'27" | 01:31'42" |
| 17 | 06'10" | 01:37'52" |
| 18 | 05'20" | 01:43'12" |
| 19 | 05'20" | 01:48'32" |
| 19.3 | 05'19" | 01:49'57" |
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