42.0 km | 04:02:11 | 05:45/km日期: 2024-01-07 06:30 - 總爬升: 509 m - 平均心率: 149 - 卡路里: 1562 Cal - 溫度: 15°C - 濕度: 82.3
Pace: 07'40" / 06'44" / 06'03" / 06'03" / 06'38" / 06'10" / 06'21" / 06'13" / 06'13" / 07'52" / 06'42" / 06'29" / 08'06" / 06'31" / 07'16" / 08'36" / 08'12" / 06'17" / 07'44" / 05'50" / 09'09" / 11'56" / 13'28" / 07'12" / 07'16" / 07'31" / 11'08" / 11'25" / 08'10" / 11'38" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 42.00 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'44" | 00:14'24" |
| 3 | 06'03" | 00:20'27" |
| 4 | 06'03" | 00:26'30" |
| 5 | 06'38" | 00:33'08" |
| 6 | 06'10" | 00:39'18" |
| 7 | 06'21" | 00:45'39" |
| 8 | 06'13" | 00:51'52" |
| 9 | 06'13" | 00:58'05" |
| 10 | 07'52" | 01:05'57" |
| 11 | 06'42" | 01:12'39" |
| 12 | 06'29" | 01:19'08" |
| 13 | 08'06" | 01:27'14" |
| 14 | 06'31" | 01:33'45" |
| 15 | 07'16" | 01:41'01" |
| 16 | 08'36" | 01:49'37" |
| 17 | 08'12" | 01:57'49" |
| 18 | 06'17" | 02:04'06" |
| 19 | 07'44" | 02:11'50" |
| 20 | 05'50" | 02:17'40" |
| 21 | 09'09" | 02:26'49" |
| 22 | 11'56" | 02:38'45" |
| 23 | 13'28" | 02:52'13" |
| 24 | 07'12" | 02:59'25" |
| 25 | 07'16" | 03:06'41" |
| 26 | 07'31" | 03:14'12" |
| 27 | 11'08" | 03:25'20" |
| 28 | 11'25" | 03:36'45" |
| 29 | 08'10" | 03:44'55" |
| 30 | 11'38" | 03:56'33" |
| 30.1 | 99'10" | 04:02'11" |
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