23.5 km | 02:40:54 | 06:50/km日期: 2024-01-07 07:43 - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77.8
Pace: 06'41" / 06'37" / 06'43" / 06'46" / 06'20" / 06'30" / 06'26" / 06'17" / 06'41" / 06'25" / 06'30" / 06'24" / 06'49" / 06'48" / 06'46" / 06'47" / 06'16" / 11'44" / 06'37" / 06'34" / 07'16" / 07'01" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'32") | 1000 / 13000 |
| 14 | | 06'48" (+00'32") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'30") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 11'43" (+05'27") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 06'33" (+00'17") | 1000 / 20000 |
| 21 | | 07'16" (+01'00") | 1000 / 21000 |
| 22 | | 07'01" (+00'45") | 1000 / 22000 |
| 23 | | 06'40" (+00'24") | 1000 / 23000 |
| 24 | | 06'29" (+00'13") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 143.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'46" | 00:26'47" |
| 5 | 06'20" | 00:33'07" |
| 6 | 06'30" | 00:39'37" |
| 7 | 06'26" | 00:46'03" |
| 8 | 06'17" | 00:52'20" |
| 9 | 06'41" | 00:59'01" |
| 10 | 06'25" | 01:05'26" |
| 11 | 06'30" | 01:11'56" |
| 12 | 06'24" | 01:18'20" |
| 13 | 06'49" | 01:25'09" |
| 14 | 06'48" | 01:31'57" |
| 15 | 06'46" | 01:38'43" |
| 16 | 06'47" | 01:45'30" |
| 17 | 06'16" | 01:51'46" |
| 18 | 11'44" | 02:03'30" |
| 19 | 06'37" | 02:10'07" |
| 20 | 06'34" | 02:16'41" |
| 21 | 07'16" | 02:23'57" |
| 22 | 07'01" | 02:30'58" |
| 23 | 06'40" | 02:37'38" |
| 23.5 | 06'30" | 02:40'54" |
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