14.1 km | 01:41:56 | 07:14/km日期: 2024-01-07 06:23 - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 168
Pace: 07'39" / 07'09" / 07'13" / 07'08" / 06'58" / 07'04" / 07'07" / 07'04" / 07'12" / 06'51" / 06'57" / 07'53" / 08'04" / 06'51" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'48") | 1000 / 1000 |
| 2 | | 07'08" (+00'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'03" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 07'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'57" (+00'07") | 1000 / 11000 |
| 12 | | 07'53" (+01'03") | 1000 / 12000 |
| 13 | | 08'04" (+01'14") | 1000 / 13000 |
| 14 | | 06'50" | 1000 / 14000 |
| 15 | | 09'06" (+02'16") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 07'13" | 00:22'01" |
| 4 | 07'08" | 00:29'09" |
| 5 | 06'58" | 00:36'07" |
| 6 | 07'04" | 00:43'11" |
| 7 | 07'07" | 00:50'18" |
| 8 | 07'04" | 00:57'22" |
| 9 | 07'12" | 01:04'34" |
| 10 | 06'51" | 01:11'25" |
| 11 | 06'57" | 01:18'22" |
| 12 | 07'53" | 01:26'15" |
| 13 | 08'04" | 01:34'19" |
| 14 | 06'51" | 01:41'10" |
| 14.1 | 08'57" | 01:41'56" |
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