22.5 km | 01:59:27 | 05:18/km日期: 2024-01-07 05:10 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 1369 Cal - 平均步頻: 170
Pace: 05'42" / 05'43" / 06'20" / 06'19" / 05'37" / 05'17" / 05'22" / 05'27" / 05'23" / 05'11" / 05'02" / 05'02" / 04'39" / 04'55" / 04'52" / 04'53" / 04'58" / 04'59" / 04'59" / 05'24" / 05'18" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'59") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+01'41") | 1000 / 3000 |
| 4 | | 06'18" (+01'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 05'24" (+00'45") | 1000 / 20000 |
| 21 | | 05'17" (+00'38") | 1000 / 21000 |
| 22 | | 04'48" (+00'09") | 1000 / 22000 |
| 23 | | 04'31" | 517 / 22517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 06'20" | 00:17'45" |
| 4 | 06'19" | 00:24'04" |
| 5 | 05'37" | 00:29'41" |
| 6 | 05'17" | 00:34'58" |
| 7 | 05'22" | 00:40'20" |
| 8 | 05'27" | 00:45'47" |
| 9 | 05'23" | 00:51'10" |
| 10 | 05'11" | 00:56'21" |
| 11 | 05'02" | 01:01'23" |
| 12 | 05'02" | 01:06'25" |
| 13 | 04'39" | 01:11'04" |
| 14 | 04'55" | 01:15'59" |
| 15 | 04'52" | 01:20'51" |
| 16 | 04'53" | 01:25'44" |
| 17 | 04'58" | 01:30'42" |
| 18 | 04'59" | 01:35'41" |
| 19 | 04'59" | 01:40'40" |
| 20 | 05'24" | 01:46'04" |
| 21 | 05'18" | 01:51'22" |
| 22 | 04'49" | 01:56'11" |
| 22.5 | 04'30" | 01:58'31" |
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