11.6 km | 01:37:13 | 08:25/km日期: 2024-01-06 08:35 - 平均心率: 159 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85.7
Pace: 07'51" / 09'14" / 09'12" / 07'02" / 09'07" / 07'02" / 07'02" / 06'57" / 06'37" / 06'18" / 09'07" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+05'56") | 1000 / 1000 |
| 2 | | 09'14" (+02'57") | 1000 / 2000 |
| 3 | | 09'11" (+02'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 09'07" (+02'50") | 1000 / 5000 |
| 6 | | 07'02" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'06" (+02'49") | 1000 / 11000 |
| 12 | | 13'27" (+07'10") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
81.61 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'14" | 00:17'05" |
| 3 | 09'12" | 00:26'17" |
| 4 | 07'02" | 00:33'19" |
| 5 | 09'07" | 00:42'26" |
| 6 | 07'02" | 00:49'28" |
| 7 | 07'02" | 00:56'30" |
| 8 | 06'57" | 01:03'27" |
| 9 | 06'37" | 01:10'04" |
| 10 | 06'18" | 01:16'22" |
| 11 | 09'07" | 01:25'29" |
| 11.5 | 11'50" | 01:31'58" |
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