31.0 km | 03:55:29 | 07:35/km日期: 2024-01-06 06:13 - 總爬升: 556 m - 平均心率: 140 - 卡路里: 2306 Cal - 平均步頻: 160
Pace: 07'47" / 06'53" / 06'36" / 06'30" / 05'41" / 07'04" / 06'27" / 05'54" / 06'30" / 06'43" / 09'10" / 06'52" / 07'31" / 08'12" / 07'31" / 10'20" / 05'51" / 07'35" / 06'23" / 06'58" / 06'46" / 08'41" / 07'29" / 10'09" / 06'26" / 11'58" / 09'33" / 14'18" / 07'15" / 05'09" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'37") | 1000 / 1000 |
| 2 | | 06'52" (+01'43") | 1000 / 2000 |
| 3 | | 06'35" (+01'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+01'54") | 1000 / 6000 |
| 7 | | 06'26" (+01'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'29" (+01'20") | 1000 / 9000 |
| 10 | | 06'43" (+01'34") | 1000 / 10000 |
| 11 | | 09'10" (+04'01") | 1000 / 11000 |
| 12 | | 06'51" (+01'42") | 1000 / 12000 |
| 13 | | 07'30" (+02'21") | 1000 / 13000 |
| 14 | | 08'11" (+03'02") | 1000 / 14000 |
| 15 | | 07'31" (+02'22") | 1000 / 15000 |
| 16 | | 10'19" (+05'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 07'35" (+02'26") | 1000 / 18000 |
| 19 | | 06'23" (+01'14") | 1000 / 19000 |
| 20 | | 06'57" (+01'48") | 1000 / 20000 |
| 21 | | 06'46" (+01'37") | 1000 / 21000 |
| 22 | | 08'40" (+03'31") | 1000 / 22000 |
| 23 | | 07'29" (+02'20") | 1000 / 23000 |
| 24 | | 10'08" (+04'59") | 1000 / 24000 |
| 25 | | 06'26" (+01'17") | 1000 / 25000 |
| 26 | | 11'57" (+06'48") | 1000 / 26000 |
| 27 | | 09'32" (+04'23") | 1000 / 27000 |
| 28 | | 14'18" (+09'09") | 1000 / 28000 |
| 29 | | 07'14" (+02'05") | 1000 / 29000 |
| 30 | | 05'09" | 1000 / 30000 |
| 31 | | 05'16" (+00'07") | 1000 / 31000 |
| 32 | | 03'09" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 06'36" | 00:21'16" |
| 4 | 06'30" | 00:27'46" |
| 5 | 05'41" | 00:33'27" |
| 6 | 07'04" | 00:40'31" |
| 7 | 06'27" | 00:46'58" |
| 8 | 05'54" | 00:52'52" |
| 9 | 06'30" | 00:59'22" |
| 10 | 06'43" | 01:06'05" |
| 11 | 09'10" | 01:15'15" |
| 12 | 06'52" | 01:22'07" |
| 13 | 07'31" | 01:29'38" |
| 14 | 08'12" | 01:37'50" |
| 15 | 07'31" | 01:45'21" |
| 16 | 10'20" | 01:55'41" |
| 17 | 05'51" | 02:01'32" |
| 18 | 07'35" | 02:09'07" |
| 19 | 06'23" | 02:15'30" |
| 20 | 06'58" | 02:22'28" |
| 21 | 06'46" | 02:29'14" |
| 22 | 08'41" | 02:37'55" |
| 23 | 07'29" | 02:45'24" |
| 24 | 10'09" | 02:55'33" |
| 25 | 06'26" | 03:01'59" |
| 26 | 11'58" | 03:13'57" |
| 27 | 09'33" | 03:23'30" |
| 28 | 14'18" | 03:37'48" |
| 29 | 07'15" | 03:45'03" |
| 30 | 05'09" | 03:50'12" |
| 31 | 05'17" | 03:55'29" |
| 31.0 | 02'27" | 03:55'30" |
展開計圈分析
留言 
