23.5 km | 03:22:39 | 08:38/km日期: 2024-01-06 06:01 - 總爬升: 448 m - 平均心率: 152 - 卡路里: 1752 Cal - 平均步頻: 162
Pace: 07'58" / 07'25" / 06'51" / 07'19" / 07'23" / 07'19" / 09'05" / 08'48" / 20'35" / 09'23" / 11'29" / 08'23" / 09'33" / 09'30" / 06'29" / 06'05" / 05'53" / 05'47" / 05'52" / 07'09" / 09'07" / 07'28" / 11'58" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1000 / 1000 |
| 2 | | 07'24" (+01'38") | 1000 / 2000 |
| 3 | | 06'51" (+01'05") | 1000 / 3000 |
| 4 | | 07'18" (+01'32") | 1000 / 4000 |
| 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 07'19" (+01'33") | 1000 / 6000 |
| 7 | | 09'04" (+03'18") | 1000 / 7000 |
| 8 | | 08'48" (+03'02") | 1000 / 8000 |
| 9 | | 20'34" (+14'48") | 1000 / 9000 |
| 10 | | 09'22" (+03'36") | 1000 / 10000 |
| 11 | | 11'29" (+05'43") | 1000 / 11000 |
| 12 | | 08'23" (+02'37") | 1000 / 12000 |
| 13 | | 09'33" (+03'47") | 1000 / 13000 |
| 14 | | 09'29" (+03'43") | 1000 / 14000 |
| 15 | | 06'29" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'52" (+00'06") | 1000 / 19000 |
| 20 | | 07'08" (+01'22") | 1000 / 20000 |
| 21 | | 09'06" (+03'20") | 1000 / 21000 |
| 22 | | 07'28" (+01'42") | 1000 / 22000 |
| 23 | | 11'57" (+06'11") | 1000 / 23000 |
| 24 | | 12'38" (+06'52") | 461 / 23461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
281.99 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'25" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 07'19" | 00:29'33" |
| 5 | 07'23" | 00:36'56" |
| 6 | 07'19" | 00:44'15" |
| 7 | 09'05" | 00:53'20" |
| 8 | 08'48" | 01:02'08" |
| 9 | 20'35" | 01:22'43" |
| 10 | 09'23" | 01:32'06" |
| 11 | 11'29" | 01:43'35" |
| 12 | 08'23" | 01:51'58" |
| 13 | 09'33" | 02:01'31" |
| 14 | 09'30" | 02:11'01" |
| 15 | 06'29" | 02:17'30" |
| 16 | 06'05" | 02:23'35" |
| 17 | 05'53" | 02:29'28" |
| 18 | 05'47" | 02:35'15" |
| 19 | 05'52" | 02:41'07" |
| 20 | 07'09" | 02:48'16" |
| 21 | 09'07" | 02:57'23" |
| 22 | 07'28" | 03:04'51" |
| 23 | 11'58" | 03:16'49" |
| 23.5 | 12'39" | 03:22'40" |
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