12.5 km | 01:37:35 | 07:48/km日期: 2024-01-05 15:29 - 平均心率: 150 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 54.9
Pace: 08'40" / 07'18" / 07'13" / 06'53" / 07'05" / 08'04" / 07'45" / 06'50" / 07'16" / 09'46" / 07'48" / 07'52" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'00") | 1000 / 1000 |
| 2 | | 07'18" (+00'29") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 07'04" (+00'15") | 1000 / 5000 |
| 6 | | 08'03" (+01'14") | 1000 / 6000 |
| 7 | | 07'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'16" (+00'27") | 1000 / 9000 |
| 10 | | 09'46" (+02'57") | 1000 / 10000 |
| 11 | | 07'47" (+00'58") | 1000 / 11000 |
| 12 | | 07'52" (+01'03") | 1000 / 12000 |
| 13 | | 10'03" (+03'14") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'18" | 00:15'58" |
| 3 | 07'13" | 00:23'11" |
| 4 | 06'53" | 00:30'04" |
| 5 | 07'05" | 00:37'09" |
| 6 | 08'04" | 00:45'13" |
| 7 | 07'45" | 00:52'58" |
| 8 | 06'50" | 00:59'48" |
| 9 | 07'16" | 01:07'04" |
| 10 | 09'46" | 01:16'50" |
| 11 | 07'48" | 01:24'38" |
| 12 | 07'52" | 01:32'30" |
| 12.5 | 10'02" | 01:37'25" |
留言 
展開計圈分析
