11.1 km | 00:50:27 | 04:33/km日期: 2024-01-05 14:28 - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 194
Pace: 04'50" / 04'29" / 04'27" / 04'30" / 04'33" / 04'31" / 04'27" / 04'29" / 04'42" / 04'33" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'23" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
154.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'29" | 00:09'19" |
| 3 | 04'27" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'33" | 00:22'49" |
| 6 | 04'31" | 00:27'20" |
| 7 | 04'27" | 00:31'47" |
| 8 | 04'29" | 00:36'16" |
| 9 | 04'42" | 00:40'58" |
| 10 | 04'33" | 00:45'31" |
| 11 | 04'42" | 00:50'13" |
| 11.1 | 04'21" | 00:50'27" |
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