7.1 km | 00:35:19 | 05:00/km日期: 2024-01-04 19:07 - 平均心率: 149 - 卡路里: 329 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 68.4
Pace: 05'08" / 05'55" / 04'44" / 04'49" / 06'37" / 04'44" / 11'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 400 / 400 |
| 2 | | 04'57" (+00'16") | 400 / 800 |
| 3 | | 05'40" (+00'59") | 400 / 1200 |
| 4 | | 04'52" (+00'11") | 400 / 1600 |
| 5 | | 04'49" (+00'08") | 400 / 2000 |
| 6 | | 04'44" (+00'03") | 400 / 2400 |
| 7 | | 04'46" (+00'05") | 400 / 2800 |
| 8 | | 04'47" (+00'06") | 400 / 3199 |
| 9 | | 04'43" (+00'02") | 400 / 3599 |
| 10 | | 04'48" (+00'07") | 400 / 3999 |
| 11 | | 04'46" (+00'05") | 400 / 4399 |
| 12 | | 04'45" (+00'04") | 400 / 4800 |
| 13 | | 04'43" (+00'02") | 400 / 5200 |
| 14 | | 04'42" (+00'01") | 400 / 5600 |
| 15 | | 04'41" | 400 / 6000 |
| 16 | | 05'20" (+00'39") | 400 / 6400 |
| 17 | | 05'49" (+01'08") | 400 / 6800 |
| 18 | | 06'20" (+01'39") | 260 / 7060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 261.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'55" | 00:11'03" |
| 3 | 04'44" | 00:15'47" |
| 4 | 04'49" | 00:20'36" |
| 5 | 06'37" | 00:27'13" |
| 6 | 04'44" | 00:31'57" |
| 7 | 11'22" | 00:43'19" |
| 7.1 | 06'56" | 00:43'44" |
留言 
展開計圈分析
