14.2 km | 01:14:49 | 05:15/km日期: 2024-01-04 17:20 - 卡路里: 768 Cal - 總步數: 902 - 平均步頻: 12 - 平均步幅: 1577 cm - 溫度: 19°C - 濕度: 75.1
Pace: 05'23" / 05'28" / 05'31" / 05'26" / 05'22" / 05'01" / 05'05" / 05'12" / 05'16" / 05'23" / 05'11" / 04'58" / 04'56" / 04'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'03") | 402 / 402 | 6 / 2871 |
| 2 | | 05'26" (+01'06") | 401 / 803 | 10 / 1824 |
| 3 | | 05'31" (+01'11") | 401 / 1204 | 10 / 1670 |
| 4 | | 05'29" (+01'09") | 403 / 1607 | 12 / 1439 |
| 5 | | 05'45" (+01'25") | 401 / 2009 | 13 / 1255 |
| 6 | | 05'35" (+01'15") | 402 / 2411 | 11 / 1547 |
| 7 | | 05'40" (+01'20") | 402 / 2814 | 12 / 1437 |
| 8 | | 05'37" (+01'17") | 402 / 3217 | 13 / 1342 |
| 9 | | 05'29" (+01'09") | 400 / 3617 | 12 / 1429 |
| 10 | | 05'22" (+01'02") | 400 / 4017 | 13 / 1333 |
| 11 | | 05'22" (+01'02") | 403 / 4420 | 13 / 1344 |
| 12 | | 05'30" (+01'10") | 402 / 4823 | 13 / 1341 |
| 13 | | 05'09" (+00'49") | 401 / 5224 | 11 / 1671 |
| 14 | | 04'59" (+00'39") | 400 / 5624 | 12 / 1669 |
| 15 | | 05'27" (+01'07") | 400 / 6025 | 11 / 1540 |
| 16 | | 05'19" (+00'59") | 400 / 6426 | 13 / 1431 |
| 17 | | 04'52" (+00'32") | 400 / 6826 | 11 / 1819 |
| 18 | | 05'32" (+01'12") | 400 / 7226 | 12 / 1430 |
| 19 | | 04'44" (+00'24") | 400 / 7627 | 12 / 1668 |
| 20 | | 05'23" (+01'03") | 401 / 8028 | 11 / 1672 |
| 21 | | 05'29" (+01'09") | 400 / 8428 | 11 / 1540 |
| 22 | | 05'24" (+01'04") | 400 / 8829 | 12 / 1541 |
| 23 | | 05'25" (+01'05") | 402 / 9231 | 12 / 1436 |
| 24 | | 05'29" (+01'09") | 401 / 9633 | 11 / 1543 |
| 25 | | 05'41" (+01'21") | 401 / 10034 | 11 / 1543 |
| 26 | | 05'11" (+00'51") | 401 / 10435 | 12 / 1542 |
| 27 | | 05'05" (+00'45") | 402 / 10837 | 13 / 1437 |
| 28 | | 05'04" (+00'44") | 413 / 11251 | 12 / 1590 |
| 29 | | 04'59" (+00'39") | 400 / 11651 | 13 / 1538 |
| 30 | | 05'00" (+00'40") | 400 / 12051 | 13 / 1538 |
| 31 | | 04'56" (+00'36") | 400 / 12452 | 13 / 1541 |
| 32 | | 05'00" (+00'40") | 402 / 12855 | 11 / 1677 |
| 33 | | 04'43" (+00'23") | 402 / 13257 | 12 / 1676 |
| 34 | | 04'37" (+00'17") | 403 / 13660 | 8 / 2520 |
| 35 | | 04'20" | 403 / 14063 | 10 / 2241 |
| 36 | | 04'55" (+00'35") | 159 / 14223 | 10 / 1991 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'05" | 00:37'16" |
| 8 | 05'12" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'23" | 00:53'07" |
| 11 | 05'11" | 00:58'18" |
| 12 | 04'58" | 01:03'16" |
| 13 | 04'56" | 01:08'12" |
| 14 | 04'37" | 01:12'49" |
| 14.2 | 08'53" | 01:14'49" |
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