11.3 km | 01:03:40 | 05:39/km日期: 2024-01-04 06:03 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 174
Pace: 05'47" / 05'35" / 04'59" / 05'24" / 05'34" / 05'21" / 05'47" / 05'38" / 06'02" / 05'59" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'13") | 1000 / 1000 |
| 2 | | 05'35" (+02'01") | 1000 / 2000 |
| 3 | | 05'32" (+01'58") | 653 / 2653 |
| 4 | | 03'34" | 280 / 2934 |
| 5 | | 05'51" (+02'17") | 511 / 3446 |
| 6 | | 03'46" (+00'12") | 264 / 3710 |
| 7 | | 06'00" (+02'26") | 499 / 4209 |
| 8 | | 03'51" (+00'17") | 258 / 4468 |
| 9 | | 06'39" (+03'05") | 450 / 4918 |
| 10 | | 03'59" (+00'25") | 250 / 5169 |
| 11 | | 06'33" (+02'59") | 457 / 5626 |
| 12 | | 03'40" (+00'06") | 272 / 5898 |
| 13 | | 06'20" (+02'46") | 472 / 6371 |
| 14 | | 03'49" (+00'15") | 261 / 6632 |
| 15 | | 06'38" (+03'04") | 451 / 7084 |
| 16 | | 03'45" (+00'11") | 265 / 7350 |
| 17 | | 06'14" (+02'40") | 1000 / 8350 |
| 18 | | 05'59" (+02'25") | 628 / 8979 |
| 19 | | 05'58" (+02'24") | 1000 / 9979 |
| 20 | | 06'04" (+02'30") | 1000 / 10979 |
| 21 | | 05'55" (+02'21") | 275 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'47" | 00:38'27" |
| 8 | 05'38" | 00:44'05" |
| 9 | 06'02" | 00:50'07" |
| 10 | 05'59" | 00:56'06" |
| 11 | 06'04" | 01:02'10" |
| 11.3 | 06'05" | 01:03'43" |
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