15.0 km | 01:17:35 | 05:10/km日期: 2024-01-04 05:14 - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 190
Pace: 06'28" / 05'56" / 05'44" / 05'27" / 05'17" / 05'11" / 05'12" / 05'11" / 04'58" / 04'52" / 04'47" / 04'48" / 04'45" / 04'29" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'01") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'10" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'47" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 03'29" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 303.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'17" | 00:28'52" |
| 6 | 05'11" | 00:34'03" |
| 7 | 05'12" | 00:39'15" |
| 8 | 05'11" | 00:44'26" |
| 9 | 04'58" | 00:49'24" |
| 10 | 04'52" | 00:54'16" |
| 11 | 04'47" | 00:59'03" |
| 12 | 04'48" | 01:03'51" |
| 13 | 04'45" | 01:08'36" |
| 14 | 04'29" | 01:13'05" |
| 15 | 04'28" | 01:17'33" |
| 15.0 | 03'20" | 01:17'35" |
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