14.0 km | 01:12:10 | 05:08/km日期: 2024-01-03 20:47 - 地點: 家門口-忠義站-大排-家門口 - 天氣: 好冷 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 66.6
Pace: 05'22" / 05'19" / 05'18" / 05'08" / 05'08" / 08'06" / 05'12" / 05'08" / 05'07" / 08'58" / 05'02" / 05'02" / 05'01" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 18 / 14018 |
今晚好冷，而且腿還有點痠痛，但最近都加班，昨天8點才離開公司，所以趁今天可以早點走就早一點下班然後去跑步。
因為冷所以戴上手套，也幸好有戴手套跑，不然受不了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
208.18 km 
adidas Boston 8 累積 :
963.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 08'06" | 00:34'21" |
| 7 | 05'12" | 00:39'33" |
| 8 | 05'08" | 00:44'41" |
| 9 | 05'07" | 00:49'48" |
| 10 | 08'58" | 00:58'46" |
| 11 | 05'02" | 01:03'48" |
| 12 | 05'02" | 01:08'50" |
| 13 | 05'01" | 01:13'51" |
| 14 | 05'43" | 01:19'34" |
| 14.0 | 05'22" | 01:19'40" |
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