10.7 km | 00:58:43 | 05:28/km日期: 2024-01-03 17:03 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 05'36" / 05'30" / 05'16" / 05'13" / 05'45" / 05'35" / 05'38" / 05'29" / 05'24" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 714 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'45" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'38" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'28" | 00:54'54" |
| 10.7 | 05'20" | 00:58'43" |
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