10.0 km | 00:58:00 | 05:47/km日期: 2024-01-03 08:35 - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80.9
Pace: 06'01" / 05'42" / 05'46" / 05'45" / 05'49" / 05'42" / 05'46" / 05'44" / 05'47" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 373.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'42" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'47" | 00:52'02" |
| 10 | 05'55" | 00:57'57" |
| 10.0 | 05'01" | 00:58'00" |
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