30.0 km | 03:08:20 | 06:16/km日期: 2024-01-03 04:11 - 平均心率: 134 - 卡路里: 1757 Cal - 平均步頻: 168
Pace: 06'20" / 06'07" / 06'09" / 06'25" / 06'27" / 06'27" / 06'33" / 06'25" / 06'26" / 06'09" / 15'27" / 06'05" / 06'10" / 06'15" / 06'14" / 06'16" / 11'54" / 06'36" / 06'21" / 06'11" / 06'05" / 06'02" / 06'03" / 06'04" / 06'16" / 06'07" / 06'13" / 06'06" / 05'56" / 06'34" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'35" (+00'39") | 1000 / 17000 |
| 18 | | 06'36" (+00'40") | 1000 / 18000 |
| 19 | | 06'21" (+00'25") | 1000 / 19000 |
| 20 | | 06'10" (+00'14") | 1000 / 20000 |
| 21 | | 06'04" (+00'08") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 1000 / 22000 |
| 23 | | 06'02" (+00'06") | 1000 / 23000 |
| 24 | | 06'04" (+00'08") | 1000 / 24000 |
| 25 | | 06'15" (+00'19") | 1000 / 25000 |
| 26 | | 06'07" (+00'11") | 1000 / 26000 |
| 27 | | 06'12" (+00'16") | 1000 / 27000 |
| 28 | | 06'05" (+00'09") | 1000 / 28000 |
| 29 | | 05'56" | 1000 / 29000 |
| 30 | | 06'34" (+00'38") | 1000 / 30000 |
| 31 | | 10'46" (+04'50") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'27" | 00:31'28" |
| 6 | 06'27" | 00:37'55" |
| 7 | 06'33" | 00:44'28" |
| 8 | 06'25" | 00:50'53" |
| 9 | 06'26" | 00:57'19" |
| 10 | 06'09" | 01:03'28" |
| 11 | 15'27" | 01:18'55" |
| 12 | 06'05" | 01:25'00" |
| 13 | 06'10" | 01:31'10" |
| 14 | 06'15" | 01:37'25" |
| 15 | 06'14" | 01:43'39" |
| 16 | 06'16" | 01:49'55" |
| 17 | 11'54" | 02:01'49" |
| 18 | 06'36" | 02:08'25" |
| 19 | 06'21" | 02:14'46" |
| 20 | 06'11" | 02:20'57" |
| 21 | 06'05" | 02:27'02" |
| 22 | 06'02" | 02:33'04" |
| 23 | 06'03" | 02:39'07" |
| 24 | 06'04" | 02:45'11" |
| 25 | 06'16" | 02:51'27" |
| 26 | 06'07" | 02:57'34" |
| 27 | 06'13" | 03:03'47" |
| 28 | 06'06" | 03:09'53" |
| 29 | 05'56" | 03:15'49" |
| 30 | 06'34" | 03:22'23" |
| 30.0 | 11'23" | 03:22'40" |
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