9.0 km | 00:57:35 | 06:23/km日期: 2024-01-03 05:07 - 平均心率: 122 - 卡路里: 511 Cal - 平均步頻: 164
Pace: 06'42" / 06'21" / 06'07" / 09'56" / 05'33" / 05'36" / 05'39" / 05'44" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'11") | 1000 / 1000 |
2 | | 06'21" (+00'51") | 1000 / 2000 |
3 | | 06'07" (+00'37") | 1000 / 3000 |
4 | | 06'08" (+00'38") | 500 / 3500 |
5 | | 13'00" (+07'30") | 425 / 3925 |
6 | | 05'30" | 1000 / 4925 |
7 | | 05'34" (+00'04") | 1000 / 5925 |
8 | | 05'40" (+00'10") | 1000 / 6925 |
9 | | 05'41" (+00'11") | 1000 / 7925 |
10 | | 06'20" (+00'50") | 1000 / 8925 |
11 | | 13'11" (+07'41") | 3 / 8928 |
12 | | 13'39" (+08'09") | 70 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
115.13 km Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'07" | 00:19'10" |
4 | 09'56" | 00:29'06" |
5 | 05'33" | 00:34'39" |
6 | 05'36" | 00:40'15" |
7 | 05'39" | 00:45'54" |
8 | 05'44" | 00:51'38" |
9.0 | 10'28" | 01:02'06" |