6.3 km | 00:38:09 | 06:00/km日期: 2024-01-02 20:50 - 平均心率: 140 - 卡路里: 309 Cal - 平均步頻: 168
Pace: 06'25" / 06'34" / 06'02" / 08'21" / 05'36" / 10'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'57") | 347 / 6347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 41.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 08'21" | 00:27'22" |
| 5 | 05'36" | 00:32'58" |
| 6 | 10'51" | 00:43'49" |
| 6.3 | 06'31" | 00:46'05" |
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