10.0 km | 00:55:25 | 05:32/km日期: 2024-01-02 19:11 - 平均心率: 158 - 卡路里: 508 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 72.2
Pace: 06'10" / 05'50" / 05'41" / 05'25" / 05'18" / 05'18" / 06'33" / 05'22" / 05'40" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'18" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 85.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 06'33" | 00:40'15" |
| 8 | 05'22" | 00:45'37" |
| 9 | 05'40" | 00:51'17" |
| 10 | 05'29" | 00:56'46" |
| 10.0 | 05'10" | 00:56'50" |
留言 
展開計圈分析
