11.1 km | 01:09:22 | 06:15/km日期: 2024-01-02 17:41 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72.8
Pace: 06'13" / 06'23" / 06'26" / 06'31" / 06'00" / 06'08" / 06'04" / 06'03" / 06'03" / 06'03" / 06'16" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 08'56" (+02'56") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 123.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'31" | 00:25'33" |
| 5 | 06'00" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'04" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 06'03" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 06'16" | 01:08'10" |
| 11.1 | 08'52" | 01:09'02" |
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