10.6 km | 01:08:19 | 06:28/km日期: 2016-05-24 18:38 - 地點: 廠區跑跑 - 天氣: 還行 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 29%
Pace: 06'33" / 06'32" / 06'36" / 06'26" / 06'40" / 06'53" / 06'07" / 06'47" / 06'24" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'52" | 560 / 10560 |
5月累積里程 :
251.46 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'26" | 00:26'07" |
| 5 | 06'40" | 00:32'47" |
| 6 | 06'53" | 00:39'40" |
| 7 | 06'07" | 00:45'47" |
| 8 | 06'47" | 00:52'34" |
| 9 | 06'24" | 00:58'58" |
| 10 | 06'03" | 01:05'01" |
| 10.6 | 05'53" | 01:08'19" |
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