12.6 km | 01:32:10 | 07:19/km日期: 2024-01-02 05:17 - 總爬升: 279 m - 卡路里: 883 Cal - 平均步頻: 162
Pace: 06'59" / 07'00" / 07'01" / 07'02" / 07'09" / 07'29" / 06'47" / 08'26" / 07'27" / 07'36" / 07'16" / 07'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 07'28" (+00'42") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'25" (+01'39") | 1000 / 8000 |
| 9 | | 07'27" (+00'41") | 1000 / 9000 |
| 10 | | 07'35" (+00'49") | 1000 / 10000 |
| 11 | | 07'16" (+00'30") | 1000 / 11000 |
| 12 | | 07'40" (+00'54") | 1000 / 12000 |
| 13 | | 07'23" (+00'37") | 581 / 12581 |
1月累積里程 :
572.98 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'00" | 00:13'59" |
| 3 | 07'01" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 07'09" | 00:35'11" |
| 6 | 07'29" | 00:42'40" |
| 7 | 06'47" | 00:49'27" |
| 8 | 08'26" | 00:57'53" |
| 9 | 07'27" | 01:05'20" |
| 10 | 07'36" | 01:12'56" |
| 11 | 07'16" | 01:20'12" |
| 12 | 07'40" | 01:27'52" |
| 12.6 | 07'25" | 01:32'11" |
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