12.4 km | 01:34:16 | 07:37/km日期: 2024-01-01 15:35 - 總爬升: 183 m - 平均心率: 129 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69.8
Pace: 08'31" / 08'53" / 08'11" / 06'30" / 08'31" / 08'08" / 07'53" / 07'11" / 06'59" / 06'56" / 06'56" / 06'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'01") | 1000 / 1000 |
| 2 | | 08'52" (+02'22") | 1000 / 2000 |
| 3 | | 08'11" (+01'41") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 08'30" (+02'00") | 1000 / 5000 |
| 6 | | 08'08" (+01'38") | 1000 / 6000 |
| 7 | | 07'52" (+01'22") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'21") | 1000 / 12000 |
| 13 | | 07'20" (+00'50") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
201.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'53" | 00:17'24" |
| 3 | 08'11" | 00:25'35" |
| 4 | 06'30" | 00:32'05" |
| 5 | 08'31" | 00:40'36" |
| 6 | 08'08" | 00:48'44" |
| 7 | 07'53" | 00:56'37" |
| 8 | 07'11" | 01:03'48" |
| 9 | 06'59" | 01:10'47" |
| 10 | 06'56" | 01:17'43" |
| 11 | 06'56" | 01:24'39" |
| 12 | 06'52" | 01:31'31" |
| 12.4 | 07'18" | 01:34'16" |
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