20.2 km | 01:34:40 | 04:40/km日期: 2024-01-01 15:10 - 平均心率: 178 - 卡路里: 1440 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50.3
Pace: 05'23" / 04'58" / 04'56" / 04'55" / 04'48" / 04'42" / 04'33" / 04'28" / 04'27" / 04'28" / 04'23" / 04'32" / 04'38" / 04'35" / 04'30" / 04'28" / 04'39" / 04'40" / 04'45" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'28" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'45" (+00'22") | 1000 / 19000 |
| 20 | | 04'42" (+00'19") | 1000 / 20000 |
| 21 | | 04'41" (+00'18") | 245 / 20245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 35.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'55" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 04'42" | 00:29'42" |
| 7 | 04'33" | 00:34'15" |
| 8 | 04'28" | 00:38'43" |
| 9 | 04'27" | 00:43'10" |
| 10 | 04'28" | 00:47'38" |
| 11 | 04'23" | 00:52'01" |
| 12 | 04'32" | 00:56'33" |
| 13 | 04'38" | 01:01'11" |
| 14 | 04'35" | 01:05'46" |
| 15 | 04'30" | 01:10'16" |
| 16 | 04'28" | 01:14'44" |
| 17 | 04'39" | 01:19'23" |
| 18 | 04'40" | 01:24'03" |
| 19 | 04'45" | 01:28'48" |
| 20 | 04'43" | 01:33'31" |
| 20.2 | 04'41" | 01:34'40" |
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