| 這埸因為左膝疼痛，本想不參加棄賽。但還是想體驗在上下坡時，何種跑步姿勢會令膝蓋疼痛。是有掌握一些要領，這週的陽明山風櫃嘴，再做一次驗證，希望月中的鎮西堡可以順利過關。 賽前宣言: 無傷完賽 賽後評分: 負傷上陣，慢慢跑完，看見一些朋友，很開心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 328.60 km  NIKE AIR ZOOM ALPHAFLY NEXT% 桃紅第三雙 累積 : 324.1 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 08'25" | 00:18'17" | | 3 | 08'42" | 00:26'59" | | 4 | 09'47" | 00:36'46" | | 5 | 08'41" | 00:45'27" | | 6 | 08'17" | 00:53'44" | | 7 | 08'09" | 01:01'53" | | 8 | 09'12" | 01:11'05" | | 9 | 07'46" | 01:18'51" | | 10 | 08'00" | 01:26'51" | | 11 | 13'06" | 01:39'57" | | 12 | 08'51" | 01:48'48" | | 13 | 10'27" | 01:59'15" | | 14 | 09'28" | 02:08'43" | | 15 | 08'32" | 02:17'15" | | 16 | 06'58" | 02:24'13" | | 17 | 07'34" | 02:31'47" | | 18 | 09'48" | 02:41'35" | | 19 | 09'18" | 02:50'53" | | 20 | 08'15" | 02:59'08" | | 21 | 07'52" | 03:07'00" | | 22 | 09'28" | 03:16'28" | | 23 | 09'14" | 03:25'42" | | 24 | 08'24" | 03:34'06" | | 25 | 07'37" | 03:41'43" | | 26 | 09'59" | 03:51'42" | | 27 | 09'49" | 04:01'31" | | 28 | 08'58" | 04:10'29" | | 29 | 08'12" | 04:18'41" | | 30 | 09'09" | 04:27'50" | | 31 | 06'53" | 04:34'43" | | 32 | 11'57" | 04:46'40" | | 33 | 13'20" | 05:00'00" | | 34 | 12'22" | 05:12'22" | | 35 | 11'38" | 05:24'00" | | 36 | 11'17" | 05:35'17" | | 37 | 08'09" | 05:43'26" | | 38 | 07'40" | 05:51'06" | | 39 | 09'34" | 06:00'40" | | 40 | 08'25" | 06:09'05" | | 41 | 06'54" | 06:15'59" | | 42 | 08'21" | 06:24'20" | | 42.1 | 08'13" | 06:25'25" |
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