| 賽後評分: 風很大又冷，幸好平路，牽手禮也拿到了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 117.40 km  NIKE ZOOM FLY 5 粉紅 累積 : 279.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'47" | 00:14'31" | | 3 | 07'12" | 00:21'43" | | 4 | 06'49" | 00:28'32" | | 5 | 07'35" | 00:36'07" | | 6 | 06'57" | 00:43'04" | | 7 | 07'28" | 00:50'32" | | 8 | 06'58" | 00:57'30" | | 9 | 06'55" | 01:04'25" | | 10 | 07'26" | 01:11'51" | | 11 | 07'14" | 01:19'05" | | 12 | 07'06" | 01:26'11" | | 13 | 08'09" | 01:34'20" | | 14 | 07'06" | 01:41'26" | | 15 | 07'29" | 01:48'55" | | 16 | 08'09" | 01:57'04" | | 17 | 07'41" | 02:04'45" | | 18 | 07'48" | 02:12'33" | | 19 | 08'47" | 02:21'20" | | 20 | 09'28" | 02:30'48" | | 21 | 07'42" | 02:38'30" | | 22 | 07'30" | 02:46'00" | | 23 | 07'46" | 02:53'46" | | 24 | 08'21" | 03:02'07" | | 25 | 07'15" | 03:09'22" | | 26 | 07'11" | 03:16'33" | | 27 | 08'01" | 03:24'34" | | 28 | 07'38" | 03:32'12" | | 29 | 07'38" | 03:39'50" | | 30 | 09'38" | 03:49'28" | | 31 | 07'57" | 03:57'25" | | 32 | 07'31" | 04:04'56" | | 33 | 07'41" | 04:12'37" | | 34 | 07'27" | 04:20'04" | | 35 | 07'21" | 04:27'25" | | 36 | 09'12" | 04:36'37" | | 37 | 07'29" | 04:44'06" | | 38 | 07'20" | 04:51'26" | | 39 | 08'15" | 04:59'41" | | 40 | 08'04" | 05:07'45" | | 41 | 08'29" | 05:16'14" | | 42 | 08'20" | 05:24'34" | | 42.5 | 07'32" | 05:28'03" |
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