|  43.9 km | 05:21:31 | 07:19/km | 第28馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:21:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:53'20" | | 00:27'54" (+02'28") | | 00:27'58" (+02'32") | 01:03'00" (+09'40") | | 00:35'02" (+09'36") | | 00:35'19" (+09'53") | 01:16'18" (+22'58") | | 00:40'59" (+15'33") | | 00:52'14" (+26'48") | 01:38'07" (+44'47") | | 00:45'53" (+20'27") | |
日期: 2024-01-01 06:30 - 總爬升: 366 m - 平均心率: 150 - 卡路里: 2142 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'25") | 1000 / 1000 | | 2 | | 05'35" (+01'06") | 1000 / 2000 | | 3 | | 04'53" (+00'24") | 1000 / 3000 | | 4 | | 04'31" (+00'02") | 1000 / 4000 | | 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 | | 7 | | 05'19" (+00'50") | 1000 / 7000 | | 8 | | 05'27" (+00'58") | 1000 / 8000 | | 9 | | 06'26" (+01'57") | 1000 / 9000 | | 10 | | 05'42" (+01'13") | 1000 / 10000 | | 11 | | 05'59" (+01'30") | 1000 / 11000 | | 12 | | 05'11" (+00'42") | 1000 / 12000 | | 13 | | 05'20" (+00'51") | 1000 / 13000 | | 14 | | 05'50" (+01'21") | 1000 / 14000 | | 15 | | 05'36" (+01'07") | 1000 / 15000 | | 16 | | 06'32" (+02'03") | 1000 / 16000 | | 17 | | 06'44" (+02'15") | 1000 / 17000 | | 18 | | 08'29" (+04'00") | 1000 / 18000 | | 19 | | 06'54" (+02'25") | 1000 / 19000 | | 20 | | 06'20" (+01'51") | 1000 / 20000 | | 21 | | 06'10" (+01'41") | 1000 / 21000 | | 22 | | 06'37" (+02'08") | 1000 / 22000 | | 23 | | 06'46" (+02'17") | 1000 / 23000 | | 24 | | 07'25" (+02'56") | 1000 / 24000 | | 25 | | 08'18" (+03'49") | 1000 / 25000 | | 26 | | 12'41" (+08'12") | 1000 / 26000 | | 27 | | 07'26" (+02'57") | 1000 / 27000 | | 28 | | 08'03" (+03'34") | 1000 / 28000 | | 29 | | 07'16" (+02'47") | 1000 / 29000 | | 30 | | 05'29" (+01'00") | 1000 / 30000 | | 31 | | 06'31" (+02'02") | 1000 / 31000 | | 32 | | 11'39" (+07'10") | 1000 / 32000 | | 33 | | 07'00" (+02'31") | 1000 / 33000 | | 34 | | 09'10" (+04'41") | 1000 / 34000 | | 35 | | 17'52" (+13'23") | 1000 / 35000 | | 36 | | 11'35" (+07'06") | 1000 / 36000 | | 37 | | 11'54" (+07'25") | 1000 / 37000 | | 38 | | 08'12" (+03'43") | 1000 / 38000 | | 39 | | 07'07" (+02'38") | 1000 / 39000 | | 40 | | 07'03" (+02'34") | 1000 / 40000 | | 41 | | 12'27" (+07'58") | 1000 / 41000 | | 42 | | 07'49" (+03'20") | 1000 / 42000 | | 43 | | 07'50" (+03'21") | 1000 / 43000 | | 44 | | 09'39" (+05'10") | 276 / 43276 |
 彰化奮怒鳥-腫十八  今年度第一場賽事👍👍
今年度第一個月初馬唷😆😆
前半馬很認真跟外籍菲律賓馬尾妹跑🤪🤪
到三十公里被馬尾妹海放到我懷疑人生😭😭
開始喝喝啤酒和跟認識阿哥阿姐合照留😝😝
最後祝福大家新年快樂、開心一起跑馬👍👍
謝謝黃順吉 阿吉哥（首腦）叫我跟上腳步、不要在偷懶了
恭喜陳其璜 哥500馬，謝謝贈送帽子和鑰匙圈
如果照片有不妥請告知或是不喜歡被標注也請告知或是自行刪除標籤
有認識朋友歡迎自取
拍不好見諒
#謝謝賽道上笨金魚攝影師美拍
#謝謝賽道上陳一夫攝影師美拍 賽後評分: 今年度第一場賽事👍👍\n今年度第一個月初馬唷😆😆\n前半馬很認真跟外籍菲律賓馬尾妹跑🤪🤪\n到三十公里被馬尾妹海放到我懷疑人生😭😭\n開始喝喝啤酒和跟認識阿哥阿姐合照留😝😝\n最後祝福大家新年快樂、開心一起跑馬👍👍\n謝謝黃順吉 阿吉哥（首腦）叫我跟上腳步、不要在偷懶了\n恭喜陳其璜 哥500馬，謝謝贈送帽子和鑰匙圈\n如果照片有不妥請告知或是不喜歡被標注也請告知或是自行刪除標籤\n有認識朋友歡迎自取\n拍不好見諒\n\n#謝謝賽道上笨金魚攝影師美拍\n#謝謝賽道上陳一夫攝影師美拍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 224.38 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'36" | 00:11'32" | | 3 | 04'54" | 00:16'26" | | 4 | 04'31" | 00:20'57" | | 5 | 04'29" | 00:25'26" | | 6 | 04'59" | 00:30'25" | | 7 | 05'20" | 00:35'45" | | 8 | 05'27" | 00:41'12" | | 9 | 06'26" | 00:47'38" | | 10 | 05'42" | 00:53'20" | | 11 | 05'59" | 00:59'19" | | 12 | 05'12" | 01:04'31" | | 13 | 05'20" | 01:09'51" | | 14 | 05'51" | 01:15'42" | | 15 | 05'36" | 01:21'18" | | 16 | 06'33" | 01:27'51" | | 17 | 06'45" | 01:34'36" | | 18 | 08'29" | 01:43'05" | | 19 | 06'55" | 01:50'00" | | 20 | 06'20" | 01:56'20" | | 21 | 06'11" | 02:02'31" | | 22 | 06'38" | 02:09'09" | | 23 | 06'46" | 02:15'55" | | 24 | 07'26" | 02:23'21" | | 25 | 08'18" | 02:31'39" | | 26 | 12'42" | 02:44'21" | | 27 | 07'26" | 02:51'47" | | 28 | 08'04" | 02:59'51" | | 29 | 07'17" | 03:07'08" | | 30 | 05'30" | 03:12'38" | | 31 | 06'31" | 03:19'09" | | 32 | 11'40" | 03:30'49" | | 33 | 07'01" | 03:37'50" | | 34 | 09'10" | 03:47'00" | | 35 | 17'52" | 04:04'52" | | 36 | 11'35" | 04:16'27" | | 37 | 11'55" | 04:28'22" | | 38 | 08'12" | 04:36'34" | | 39 | 07'08" | 04:43'42" | | 40 | 07'03" | 04:50'45" | | 41 | 12'28" | 05:03'13" | | 42 | 07'49" | 05:11'02" | | 43 | 07'51" | 05:18'53" | | 43.3 | 09'39" | 05:21'33" |
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