23.2 km | 03:36:34 | 09:19/km日期: 2024-01-01 06:00 - 總爬升: 553 m - 平均心率: 162 - 卡路里: 2372 Cal - 平均步頻: 166
Pace: 08'40" / 07'29" / 07'12" / 08'05" / 11'05" / 12'27" / 10'15" / 09'49" / 15'53" / 08'46" / 09'52" / 11'34" / 68'40" / 08'42" / 09'20" / 07'31" / 06'46" / 07'10" / 06'44" / 08'33" / 07'29" / 08'06" / 08'28" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'56") | 1000 / 1000 |
| 2 | | 07'28" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'27") | 1000 / 3000 |
| 4 | | 08'04" (+01'20") | 1000 / 4000 |
| 5 | | 11'05" (+04'21") | 1000 / 5000 |
| 6 | | 12'27" (+05'43") | 1000 / 6000 |
| 7 | | 10'14" (+03'30") | 1000 / 7000 |
| 8 | | 09'48" (+03'04") | 1000 / 8000 |
| 9 | | 15'52" (+09'08") | 1000 / 9000 |
| 10 | | 08'46" (+02'02") | 1000 / 10000 |
| 11 | | 09'51" (+03'07") | 1000 / 11000 |
| 12 | | 11'33" (+04'49") | 1000 / 12000 |
| 13 | | 14'02" (+07'18") | 1000 / 13000 |
| 14 | | 08'42" (+01'58") | 1000 / 14000 |
| 15 | | 09'19" (+02'35") | 1000 / 15000 |
| 16 | | 07'31" (+00'47") | 1000 / 16000 |
| 17 | | 06'45" (+00'01") | 1000 / 17000 |
| 18 | | 07'09" (+00'25") | 1000 / 18000 |
| 19 | | 06'44" | 1000 / 19000 |
| 20 | | 08'33" (+01'49") | 1000 / 20000 |
| 21 | | 07'28" (+00'44") | 1000 / 21000 |
| 22 | | 08'06" (+01'22") | 1000 / 22000 |
| 23 | | 08'28" (+01'44") | 1000 / 23000 |
| 24 | | 10'47" (+04'03") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
217.70 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'29" | 00:16'09" |
| 3 | 07'12" | 00:23'21" |
| 4 | 08'05" | 00:31'26" |
| 5 | 11'05" | 00:42'31" |
| 6 | 12'27" | 00:54'58" |
| 7 | 10'15" | 01:05'13" |
| 8 | 09'49" | 01:15'02" |
| 9 | 15'53" | 01:30'55" |
| 10 | 08'46" | 01:39'41" |
| 11 | 09'52" | 01:49'33" |
| 12 | 11'34" | 02:01'07" |
| 13 | 68'40" | 03:09'47" |
| 14 | 08'42" | 03:18'29" |
| 15 | 09'20" | 03:27'49" |
| 16 | 07'31" | 03:35'20" |
| 17 | 06'46" | 03:42'06" |
| 18 | 07'10" | 03:49'16" |
| 19 | 06'44" | 03:56'00" |
| 20 | 08'33" | 04:04'33" |
| 21 | 07'29" | 04:12'02" |
| 22 | 08'06" | 04:20'08" |
| 23 | 08'28" | 04:28'36" |
| 23.2 | 10'51" | 04:31'12" |
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