24.5 km | 04:00:26 | 09:48/km日期: 2024-01-01 05:55 - 總爬升: 364 m - 平均心率: 108 - 卡路里: 1398 Cal - 平均步頻: 160
Pace: 07'30" / 07'24" / 07'48" / 09'39" / 05'22" / 08'43" / 05'59" / 08'29" / 08'17" / 11'07" / 07'08" / 07'08" / 15'30" / 06'03" / 05'45" / 09'02" / 12'15" / 06'19" / 09'45" / 07'53" / 08'32" / 12'26" / 10'44" / 34'23" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 1000 / 1000 |
| 2 | | 07'24" (+02'02") | 1000 / 2000 |
| 3 | | 07'48" (+02'26") | 1000 / 3000 |
| 4 | | 09'38" (+04'16") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 08'42" (+03'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 08'28" (+03'06") | 1000 / 8000 |
| 9 | | 08'17" (+02'55") | 1000 / 9000 |
| 10 | | 11'07" (+05'45") | 1000 / 10000 |
| 11 | | 07'07" (+01'45") | 1000 / 11000 |
| 12 | | 07'07" (+01'45") | 1000 / 12000 |
| 13 | | 15'29" (+10'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 09'02" (+03'40") | 1000 / 16000 |
| 17 | | 12'15" (+06'53") | 1000 / 17000 |
| 18 | | 06'18" (+00'56") | 1000 / 18000 |
| 19 | | 09'44" (+04'22") | 1000 / 19000 |
| 20 | | 07'53" (+02'31") | 1000 / 20000 |
| 21 | | 08'31" (+03'09") | 1000 / 21000 |
| 22 | | 12'26" (+07'04") | 1000 / 22000 |
| 23 | | 10'06" (+04'44") | 1000 / 23000 |
| 24 | | 35'00" (+29'38") | 1000 / 24000 |
| 25 | | 14'13" (+08'51") | 503 / 24503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
257.11 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'24" | 00:14'54" |
| 3 | 07'48" | 00:22'42" |
| 4 | 09'39" | 00:32'21" |
| 5 | 05'22" | 00:37'43" |
| 6 | 08'43" | 00:46'26" |
| 7 | 05'59" | 00:52'25" |
| 8 | 08'29" | 01:00'54" |
| 9 | 08'17" | 01:09'11" |
| 10 | 11'07" | 01:20'18" |
| 11 | 07'08" | 01:27'26" |
| 12 | 07'08" | 01:34'34" |
| 13 | 15'30" | 01:50'04" |
| 14 | 06'03" | 01:56'07" |
| 15 | 05'45" | 02:01'52" |
| 16 | 09'02" | 02:10'54" |
| 17 | 12'15" | 02:23'09" |
| 18 | 06'19" | 02:29'28" |
| 19 | 09'45" | 02:39'13" |
| 20 | 07'53" | 02:47'06" |
| 21 | 08'32" | 02:55'38" |
| 22 | 12'26" | 03:08'04" |
| 23 | 10'44" | 03:18'48" |
| 24 | 34'23" | 03:53'11" |
| 24.5 | 14'13" | 04:00'21" |
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