21.3 km | 02:55:35 | 08:14/km日期: 2024-01-01 06:10 - 總爬升: 325 m - 卡路里: 1065 Cal - 平均步頻: 164
Pace: 05'44" / 06'42" / 09'16" / 07'54" / 06'22" / 07'01" / 09'00" / 08'49" / 05'57" / 08'34" / 09'10" / 08'19" / 07'41" / 08'57" / 08'15" / 08'39" / 06'49" / 10'00" / 09'30" / 09'24" / 08'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 09'16" (+03'19") | 1000 / 3000 |
| 4 | | 07'54" (+01'57") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'00" (+01'03") | 1000 / 6000 |
| 7 | | 08'59" (+03'02") | 1000 / 7000 |
| 8 | | 08'48" (+02'51") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 08'33" (+02'36") | 1000 / 10001 |
| 11 | | 09'10" (+03'13") | 1000 / 11001 |
| 12 | | 08'18" (+02'21") | 1000 / 12001 |
| 13 | | 07'41" (+01'44") | 1000 / 13001 |
| 14 | | 08'56" (+02'59") | 1000 / 14001 |
| 15 | | 08'15" (+02'18") | 1000 / 15001 |
| 16 | | 08'39" (+02'42") | 1000 / 16001 |
| 17 | | 06'48" (+00'51") | 1000 / 17001 |
| 18 | | 09'59" (+04'02") | 1000 / 18001 |
| 19 | | 09'29" (+03'32") | 1000 / 19001 |
| 20 | | 09'25" (+03'28") | 1000 / 20002 |
| 21 | | 08'37" (+02'40") | 1000 / 21002 |
| 22 | | 08'00" (+02'03") | 312 / 21314 |
1月累積里程 : 21.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'42" | 00:12'26" |
| 3 | 09'16" | 00:21'42" |
| 4 | 07'54" | 00:29'36" |
| 5 | 06'22" | 00:35'58" |
| 6 | 07'01" | 00:42'59" |
| 7 | 09'00" | 00:51'59" |
| 8 | 08'49" | 01:00'48" |
| 9 | 05'57" | 01:06'45" |
| 10 | 08'34" | 01:15'19" |
| 11 | 09'10" | 01:24'29" |
| 12 | 08'19" | 01:32'48" |
| 13 | 07'41" | 01:40'29" |
| 14 | 08'57" | 01:49'26" |
| 15 | 08'15" | 01:57'41" |
| 16 | 08'39" | 02:06'20" |
| 17 | 06'49" | 02:13'09" |
| 18 | 10'00" | 02:23'09" |
| 19 | 09'30" | 02:32'39" |
| 20 | 09'24" | 02:42'03" |
| 21 | 08'38" | 02:50'41" |
| 21.3 | 07'59" | 02:53'12" |
留言 
展開計圈分析
