24.8 km | 03:49:06 | 09:15/km日期: 2024-01-01 05:14 - 總爬升: 677 m - 平均心率: 113 - 卡路里: 1597 Cal - 平均步頻: 158
Pace: 07'04" / 08'05" / 08'24" / 08'58" / 09'26" / 09'26" / 09'27" / 13'52" / 09'27" / 10'13" / 09'43" / 08'30" / 29'39" / 06'58" / 08'59" / 06'30" / 08'08" / 08'01" / 06'37" / 06'24" / 11'30" / 07'10" / 07'39" / 05'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 08'04" (+02'24") | 1000 / 2000 |
| 3 | | 08'24" (+02'44") | 1000 / 3000 |
| 4 | | 08'58" (+03'18") | 1000 / 4000 |
| 5 | | 09'26" (+03'46") | 1000 / 5000 |
| 6 | | 09'25" (+03'45") | 1000 / 6000 |
| 7 | | 09'26" (+03'46") | 1000 / 7000 |
| 8 | | 13'52" (+08'12") | 1000 / 8000 |
| 9 | | 09'26" (+03'46") | 1000 / 9000 |
| 10 | | 10'12" (+04'32") | 1000 / 10000 |
| 11 | | 09'43" (+04'03") | 1000 / 11000 |
| 12 | | 08'30" (+02'50") | 1000 / 12000 |
| 13 | | 29'38" (+23'58") | 1000 / 13000 |
| 14 | | 06'57" (+01'17") | 1000 / 14000 |
| 15 | | 08'59" (+03'19") | 1000 / 15000 |
| 16 | | 06'29" (+00'49") | 1000 / 16000 |
| 17 | | 08'08" (+02'28") | 1000 / 17000 |
| 18 | | 08'00" (+02'20") | 1000 / 18000 |
| 19 | | 06'37" (+00'57") | 1000 / 19000 |
| 20 | | 06'23" (+00'43") | 1000 / 20000 |
| 21 | | 11'29" (+05'49") | 1000 / 21000 |
| 22 | | 07'10" (+01'30") | 1000 / 22000 |
| 23 | | 07'38" (+01'58") | 1000 / 23000 |
| 24 | | 05'40" | 1000 / 24000 |
| 25 | | 04'17" | 757 / 24757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'05" | 00:15'09" |
| 3 | 08'24" | 00:23'33" |
| 4 | 08'58" | 00:32'31" |
| 5 | 09'26" | 00:41'57" |
| 6 | 09'26" | 00:51'23" |
| 7 | 09'27" | 01:00'50" |
| 8 | 13'52" | 01:14'42" |
| 9 | 09'27" | 01:24'09" |
| 10 | 10'13" | 01:34'22" |
| 11 | 09'43" | 01:44'05" |
| 12 | 08'30" | 01:52'35" |
| 13 | 29'39" | 02:22'14" |
| 14 | 06'58" | 02:29'12" |
| 15 | 08'59" | 02:38'11" |
| 16 | 06'30" | 02:44'41" |
| 17 | 08'08" | 02:52'49" |
| 18 | 08'01" | 03:00'50" |
| 19 | 06'37" | 03:07'27" |
| 20 | 06'24" | 03:13'51" |
| 21 | 11'30" | 03:25'21" |
| 22 | 07'10" | 03:32'31" |
| 23 | 07'39" | 03:40'10" |
| 24 | 05'41" | 03:45'51" |
| 24.8 | 04'18" | 03:49'07" |
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