| 賽後評分: 又硬又熱又多腳踏車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 345.05 km  ASICS GT-2000 11 累積 : 1866.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'07" | 00:12'17" | | 3 | 06'13" | 00:18'30" | | 4 | 06'47" | 00:25'17" | | 5 | 07'51" | 00:33'08" | | 6 | 06'59" | 00:40'07" | | 7 | 19'08" | 00:59'15" | | 8 | 23'02" | 01:22'17" | | 9 | 18'36" | 01:40'53" | | 10 | 07'07" | 01:48'00" | | 11 | 06'22" | 01:54'22" | | 12 | 05'53" | 02:00'15" | | 13 | 05'30" | 02:05'45" | | 14 | 06'13" | 02:11'58" | | 15 | 05'50" | 02:17'48" | | 16 | 05'45" | 02:23'33" | | 17 | 05'43" | 02:29'16" | | 18 | 05'54" | 02:35'10" | | 19 | 05'52" | 02:41'02" | | 20 | 06'25" | 02:47'27" | | 21 | 06'03" | 02:53'30" | | 22 | 05'31" | 02:59'01" | | 23 | 05'38" | 03:04'39" | | 24 | 06'48" | 03:11'27" | | 25 | 13'26" | 03:24'53" | | 26 | 05'50" | 03:30'43" | | 27 | 06'56" | 03:37'39" | | 28 | 06'14" | 03:43'53" | | 29 | 05'57" | 03:49'50" | | 30 | 06'16" | 03:56'06" | | 31 | 06'18" | 04:02'24" | | 32 | 06'13" | 04:08'37" | | 33 | 06'53" | 04:15'30" | | 34 | 08'58" | 04:24'28" | | 35 | 06'07" | 04:30'35" | | 36 | 06'26" | 04:37'01" | | 37 | 07'17" | 04:44'18" | | 38 | 09'41" | 04:53'59" | | 39 | 03'47" | 04:57'46" | | 40 | 10'49" | 05:08'35" | | 41 | 06'22" | 05:14'57" | | 42 | 06'17" | 05:21'14" | | 43 | 06'54" | 05:28'08" | | 44 | 11'52" | 05:40'00" | | 45 | 07'38" | 05:47'38" | | 46 | 08'13" | 05:55'51" | | 47 | 08'27" | 06:04'18" | | 48 | 07'14" | 06:11'32" | | 49 | 06'26" | 06:17'58" | | 50 | 06'48" | 06:24'46" | | 51 | 08'29" | 06:33'15" | | 52 | 07'52" | 06:41'07" | | 53 | 10'52" | 06:51'59" | | 54 | 07'37" | 06:59'36" | | 55 | 09'04" | 07:08'40" | | 56 | 08'52" | 07:17'32" | | 57 | 16'59" | 07:34'31" | | 58 | 08'12" | 07:42'43" | | 59 | 08'23" | 07:51'06" | | 60 | 07'56" | 07:59'02" | | 61 | 08'39" | 08:07'41" | | 62 | 10'35" | 08:18'16" | | 63 | 06'51" | 08:25'07" | | 64 | 08'12" | 08:33'19" | | 65 | 07'58" | 08:41'17" | | 66 | 09'47" | 08:51'04" | | 67 | 09'47" | 09:00'51" | | 68 | 11'57" | 09:12'48" | | 69 | 07'02" | 09:19'50" | | 70 | 08'14" | 09:28'04" | | 71 | 08'43" | 09:36'47" | | 72 | 08'29" | 09:45'16" | | 73 | 08'59" | 09:54'15" | | 74 | 08'37" | 10:02'52" | | 75 | 08'53" | 10:11'45" | | 76 | 08'23" | 10:20'08" | | 77 | 11'11" | 10:31'19" | | 78 | 06'31" | 10:37'50" | | 79 | 07'18" | 10:45'08" | | 80 | 08'28" | 10:53'36" | | 81 | 09'42" | 11:03'18" | | 82 | 07'43" | 11:11'01" | | 83 | 08'54" | 11:19'55" | | 84 | 10'40" | 11:30'35" | | 85 | 12'46" | 11:43'21" | | 86 | 09'52" | 11:53'13" | | 87 | 09'44" | 12:02'57" | | 88 | 14'49" | 12:17'46" | | 89 | 10'42" | 12:28'28" | | 90 | 11'05" | 12:39'33" | | 91 | 10'42" | 12:50'15" | | 92 | 11'11" | 13:01'26" | | 93 | 10'54" | 13:12'20" | | 94 | 12'13" | 13:24'33" | | 95 | 11'16" | 13:35'49" | | 96 | 14'04" | 13:49'53" | | 97 | 12'36" | 14:02'29" | | 98 | 14'01" | 14:16'30" | | 99 | 12'45" | 14:29'15" | | 100 | 12'54" | 14:42'09" | | 101 | 12'30" | 14:54'39" | | 101.1 | 19'56" | 14:56'01" |
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恭喜完成了第 130 馬
100.0 km | 14:56:00 | 08:57/km | 第130馬
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