55.7 km | 09:52:42 | 10:38/km日期: 2023-12-31 06:27 - 總爬升: 174 m - 平均心率: 135 - 卡路里: 3034 Cal - 平均步頻: 175 - 溫度: 17°C - 濕度: 92.8
Pace: 11'26" / 05'49" / 09'06" / 07'09" / 10'44" / 13'13" / 06'44" / 08'38" / 06'39" / 16'34" / 11'15" / 07'59" / 09'04" / 13'59" / 08'33" / 11'21" / 08'32" / 17'00" / 06'22" / 05'55" / 13'40" / 06'10" / 06'09" / 06'29" / 15'32" / 13'21" / 08'02" / 08'25" / 18'51" / 09'14" / 06'47" / 19'10" / 07'35" / 08'24" / 12'37" / 06'21" / 07'28" / 47'12" / 06'53" / 06'53" / 12'03" / 10'16" / 13'56" / 14'02" / 08'36" / 09'12" / 10'02" / 12'12" / 07'31" / 11'30" / 12'20" / 09'37" / 08'06" / 06'51" / 08'18" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 288.52 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'49" | 00:17'15" |
| 3 | 09'06" | 00:26'21" |
| 4 | 07'09" | 00:33'30" |
| 5 | 10'44" | 00:44'14" |
| 6 | 13'13" | 00:57'27" |
| 7 | 06'44" | 01:04'11" |
| 8 | 08'38" | 01:12'49" |
| 9 | 06'39" | 01:19'28" |
| 10 | 16'34" | 01:36'02" |
| 11 | 11'15" | 01:47'17" |
| 12 | 07'59" | 01:55'16" |
| 13 | 09'04" | 02:04'20" |
| 14 | 13'59" | 02:18'19" |
| 15 | 08'33" | 02:26'52" |
| 16 | 11'21" | 02:38'13" |
| 17 | 08'32" | 02:46'45" |
| 18 | 17'00" | 03:03'45" |
| 19 | 06'22" | 03:10'07" |
| 20 | 05'55" | 03:16'02" |
| 21 | 13'40" | 03:29'42" |
| 22 | 06'10" | 03:35'52" |
| 23 | 06'09" | 03:42'01" |
| 24 | 06'29" | 03:48'30" |
| 25 | 15'32" | 04:04'02" |
| 26 | 13'21" | 04:17'23" |
| 27 | 08'02" | 04:25'25" |
| 28 | 08'25" | 04:33'50" |
| 29 | 18'51" | 04:52'41" |
| 30 | 09'14" | 05:01'55" |
| 31 | 06'47" | 05:08'42" |
| 32 | 19'10" | 05:27'52" |
| 33 | 07'35" | 05:35'27" |
| 34 | 08'24" | 05:43'51" |
| 35 | 12'37" | 05:56'28" |
| 36 | 06'21" | 06:02'49" |
| 37 | 07'28" | 06:10'17" |
| 38 | 47'12" | 06:57'29" |
| 39 | 06'53" | 07:04'22" |
| 40 | 06'53" | 07:11'15" |
| 41 | 12'03" | 07:23'18" |
| 42 | 10'16" | 07:33'34" |
| 43 | 13'56" | 07:47'30" |
| 44 | 14'02" | 08:01'32" |
| 45 | 08'36" | 08:10'08" |
| 46 | 09'12" | 08:19'20" |
| 47 | 10'02" | 08:29'22" |
| 48 | 12'12" | 08:41'34" |
| 49 | 07'31" | 08:49'05" |
| 50 | 11'30" | 09:00'35" |
| 51 | 12'20" | 09:12'55" |
| 52 | 09'37" | 09:22'32" |
| 53 | 08'06" | 09:30'38" |
| 54 | 06'51" | 09:37'29" |
| 55 | 08'18" | 09:45'47" |
| 55.7 | 09'36" | 09:52'42" |
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