55.7 km | 09:55:30 | 10:41/km日期: 2023-12-31 06:27 - 總爬升: 180 m - 平均心率: 101 - 卡路里: 2850 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 92.8
Pace: 11'10" / 05'47" / 09'09" / 07'00" / 10'46" / 11'06" / 08'40" / 08'24" / 06'45" / 17'07" / 11'16" / 08'07" / 08'55" / 14'07" / 08'25" / 11'22" / 08'33" / 10'24" / 12'07" / 06'03" / 13'34" / 06'12" / 06'04" / 06'27" / 15'31" / 14'37" / 07'57" / 08'04" / 19'23" / 09'33" / 06'53" / 19'04" / 07'37" / 08'33" / 12'16" / 06'20" / 31'21" / 23'07" / 06'50" / 06'51" / 12'00" / 09'56" / 14'15" / 14'03" / 08'24" / 09'23" / 10'27" / 12'17" / 07'16" / 11'24" / 11'58" / 09'34" / 08'28" / 06'37" / 08'32" / 13'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.90 km 
母子鱷魚 跟上來-黃色#1 累積 :
1408.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 05'47" | 00:16'57" |
| 3 | 09'09" | 00:26'06" |
| 4 | 07'00" | 00:33'06" |
| 5 | 10'46" | 00:43'52" |
| 6 | 11'06" | 00:54'58" |
| 7 | 08'40" | 01:03'38" |
| 8 | 08'24" | 01:12'02" |
| 9 | 06'45" | 01:18'47" |
| 10 | 17'07" | 01:35'54" |
| 11 | 11'16" | 01:47'10" |
| 12 | 08'07" | 01:55'17" |
| 13 | 08'55" | 02:04'12" |
| 14 | 14'07" | 02:18'19" |
| 15 | 08'25" | 02:26'44" |
| 16 | 11'22" | 02:38'06" |
| 17 | 08'33" | 02:46'39" |
| 18 | 10'24" | 02:57'03" |
| 19 | 12'07" | 03:09'10" |
| 20 | 06'03" | 03:15'13" |
| 21 | 13'34" | 03:28'47" |
| 22 | 06'12" | 03:34'59" |
| 23 | 06'04" | 03:41'03" |
| 24 | 06'27" | 03:47'30" |
| 25 | 15'31" | 04:03'01" |
| 26 | 14'37" | 04:17'38" |
| 27 | 07'57" | 04:25'35" |
| 28 | 08'04" | 04:33'39" |
| 29 | 19'23" | 04:53'02" |
| 30 | 09'33" | 05:02'35" |
| 31 | 06'53" | 05:09'28" |
| 32 | 19'04" | 05:28'32" |
| 33 | 07'37" | 05:36'09" |
| 34 | 08'33" | 05:44'42" |
| 35 | 12'16" | 05:56'58" |
| 36 | 06'20" | 06:03'18" |
| 37 | 31'21" | 06:34'39" |
| 38 | 23'07" | 06:57'46" |
| 39 | 06'50" | 07:04'36" |
| 40 | 06'51" | 07:11'27" |
| 41 | 12'00" | 07:23'27" |
| 42 | 09'56" | 07:33'23" |
| 43 | 14'15" | 07:47'38" |
| 44 | 14'03" | 08:01'41" |
| 45 | 08'24" | 08:10'05" |
| 46 | 09'23" | 08:19'28" |
| 47 | 10'27" | 08:29'55" |
| 48 | 12'17" | 08:42'12" |
| 49 | 07'16" | 08:49'28" |
| 50 | 11'24" | 09:00'52" |
| 51 | 11'58" | 09:12'50" |
| 52 | 09'34" | 09:22'24" |
| 53 | 08'28" | 09:30'52" |
| 54 | 06'37" | 09:37'29" |
| 55 | 08'32" | 09:46'01" |
| 55.7 | 13'06" | 09:55'30" |
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