14.2 km | 01:55:29 | 08:06/km日期: 2023-12-31 06:34 - 總爬升: 196 m - 平均心率: 124 - 卡路里: 976 Cal - 平均步頻: 156
Pace: 06'10" / 05'40" / 05'25" / 06'48" / 08'11" / 05'50" / 07'02" / 07'36" / 05'56" / 05'55" / 11'46" / 09'31" / 13'12" / 12'46" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'48" (+01'23") | 1000 / 4000 |
| 5 | | 08'09" (+02'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+01'37") | 1000 / 7000 |
| 8 | | 07'36" (+02'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 11'46" (+06'21") | 1000 / 11000 |
| 12 | | 09'30" (+04'05") | 1000 / 12000 |
| 13 | | 13'11" (+07'46") | 1000 / 13000 |
| 14 | | 12'46" (+07'21") | 1000 / 14000 |
| 15 | | 15'28" (+10'03") | 240 / 14240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
352.86 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 06'48" | 00:24'03" |
| 5 | 08'11" | 00:32'14" |
| 6 | 05'50" | 00:38'04" |
| 7 | 07'02" | 00:45'06" |
| 8 | 07'36" | 00:52'42" |
| 9 | 05'56" | 00:58'38" |
| 10 | 05'55" | 01:04'33" |
| 11 | 11'46" | 01:16'19" |
| 12 | 09'31" | 01:25'50" |
| 13 | 13'12" | 01:39'02" |
| 14 | 12'46" | 01:51'48" |
| 14.2 | 15'31" | 01:55'32" |
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