31.4 km | 03:00:00 | 05:44/km日期: 2023-12-31 09:01 - 平均心率: 140 - 卡路里: 1415 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83.2
Pace: 05'29" / 05'34" / 05'32" / 05'29" / 05'34" / 05'31" / 05'35" / 05'36" / 05'30" / 05'33" / 07'12" / 06'02" / 05'41" / 05'45" / 05'34" / 05'40" / 05'31" / 05'37" / 05'35" / 05'31" / 05'32" / 07'12" / 05'41" / 05'32" / 05'37" / 07'11" / 05'30" / 05'40" / 05'36" / 05'45" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 07'12" (+01'52") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 07'12" (+01'52") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'12") | 1000 / 24000 |
| 25 | | 05'36" (+00'16") | 1000 / 25000 |
| 26 | | 07'11" (+01'51") | 1000 / 26000 |
| 27 | | 05'30" (+00'10") | 1000 / 27000 |
| 28 | | 05'39" (+00'19") | 1000 / 28000 |
| 29 | | 05'36" (+00'16") | 1000 / 29000 |
| 30 | | 05'45" (+00'25") | 1000 / 30000 |
| 31 | | 05'20" | 1000 / 31000 |
| 32 | | 05'11" | 359 / 31359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 340.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'31" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'36" | 00:44'20" |
| 9 | 05'30" | 00:49'50" |
| 10 | 05'33" | 00:55'23" |
| 11 | 07'12" | 01:02'35" |
| 12 | 06'02" | 01:08'37" |
| 13 | 05'41" | 01:14'18" |
| 14 | 05'45" | 01:20'03" |
| 15 | 05'34" | 01:25'37" |
| 16 | 05'40" | 01:31'17" |
| 17 | 05'31" | 01:36'48" |
| 18 | 05'37" | 01:42'25" |
| 19 | 05'35" | 01:48'00" |
| 20 | 05'31" | 01:53'31" |
| 21 | 05'32" | 01:59'03" |
| 22 | 07'12" | 02:06'15" |
| 23 | 05'41" | 02:11'56" |
| 24 | 05'32" | 02:17'28" |
| 25 | 05'37" | 02:23'05" |
| 26 | 07'11" | 02:30'16" |
| 27 | 05'30" | 02:35'46" |
| 28 | 05'40" | 02:41'26" |
| 29 | 05'36" | 02:47'02" |
| 30 | 05'45" | 02:52'47" |
| 31 | 05'21" | 02:58'08" |
| 31.4 | 05'11" | 03:00'00" |
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