25.1 km | 03:11:40 | 07:39/km日期: 2023-12-31 06:31 - 總爬升: 116 m - 平均心率: 137 - 卡路里: 1970 Cal - 平均步頻: 168
Pace: 06'51" / 07'13" / 07'05" / 06'41" / 08'23" / 11'15" / 07'47" / 06'17" / 09'35" / 06'46" / 06'08" / 06'16" / 14'31" / 06'29" / 05'58" / 07'04" / 10'58" / 06'05" / 05'45" / 13'08" / 41'48" / 07'21" / 07'17" / 07'53" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 08'22" (+02'37") | 1000 / 5000 |
| 6 | | 07'15" (+01'30") | 1000 / 6000 |
| 7 | | 07'47" (+02'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'32") | 1000 / 8000 |
| 9 | | 09'34" (+03'49") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 08'30" (+02'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 07'04" (+01'19") | 1000 / 16000 |
| 17 | | 10'57" (+05'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 13'07" (+07'22") | 1000 / 20000 |
| 21 | | 12'16" (+06'31") | 1000 / 21000 |
| 22 | | 07'21" (+01'36") | 1000 / 22000 |
| 23 | | 07'16" (+01'31") | 1000 / 23000 |
| 24 | | 07'53" (+02'08") | 1000 / 24000 |
| 25 | | 06'18" (+00'33") | 1000 / 25000 |
| 26 | | 05'33" | 52 / 25052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
181.51 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'13" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 06'41" | 00:27'50" |
| 5 | 08'23" | 00:36'13" |
| 6 | 11'15" | 00:47'28" |
| 7 | 07'47" | 00:55'15" |
| 8 | 06'17" | 01:01'32" |
| 9 | 09'35" | 01:11'07" |
| 10 | 06'46" | 01:17'53" |
| 11 | 06'08" | 01:24'01" |
| 12 | 06'16" | 01:30'17" |
| 13 | 14'31" | 01:44'48" |
| 14 | 06'29" | 01:51'17" |
| 15 | 05'58" | 01:57'15" |
| 16 | 07'04" | 02:04'19" |
| 17 | 10'58" | 02:15'17" |
| 18 | 06'05" | 02:21'22" |
| 19 | 05'45" | 02:27'07" |
| 20 | 13'08" | 02:40'15" |
| 21 | 41'48" | 03:22'03" |
| 22 | 07'21" | 03:29'24" |
| 23 | 07'17" | 03:36'41" |
| 24 | 07'53" | 03:44'34" |
| 25 | 06'18" | 03:50'52" |
| 25.1 | 05'40" | 03:51'10" |
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