35.5 km | 03:50:51 | 06:30/km日期: 2023-12-31 05:39 - 總爬升: 674 m - 平均心率: 151 - 卡路里: 1508 Cal - 平均步頻: 186
Pace: 06'58" / 06'31" / 06'13" / 07'10" / 08'02" / 21'26" / 06'44" / 06'11" / 08'35" / 05'10" / 05'02" / 13'49" / 05'16" / 05'41" / 05'45" / 05'54" / 05'56" / 06'04" / 06'04" / 26'34" / 05'49" / 09'20" / 06'04" / 06'18" / 05'52" / 07'49" / 26'32" / 06'10" / 06'22" / 06'53" / 08'41" / 09'06" / 20'01" / 06'04" / 06'36" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 07'10" (+02'09") | 1000 / 4000 |
| 5 | | 08'01" (+03'00") | 1000 / 5000 |
| 6 | | 08'31" (+03'30") | 1000 / 6000 |
| 7 | | 06'43" (+01'42") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 05'55" (+00'54") | 1000 / 17000 |
| 18 | | 06'03" (+01'02") | 1000 / 18000 |
| 19 | | 06'04" (+01'03") | 1000 / 19000 |
| 20 | | 06'27" (+01'26") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 05'59" (+00'58") | 1000 / 22000 |
| 23 | | 05'37" (+00'36") | 1000 / 23000 |
| 24 | | 05'56" (+00'55") | 1000 / 24000 |
| 25 | | 05'51" (+00'50") | 1000 / 25000 |
| 26 | | 06'14" (+01'13") | 1000 / 26000 |
| 27 | | 06'12" (+01'11") | 1000 / 27000 |
| 28 | | 06'09" (+01'08") | 1000 / 28000 |
| 29 | | 06'22" (+01'21") | 1000 / 29000 |
| 30 | | 06'52" (+01'51") | 1000 / 30000 |
| 31 | | 08'40" (+03'39") | 1000 / 31000 |
| 32 | | 09'06" (+04'05") | 1000 / 32000 |
| 33 | | 12'14" (+07'13") | 1000 / 33000 |
| 34 | | 06'04" (+01'03") | 1000 / 34000 |
| 35 | | 06'35" (+01'34") | 1000 / 35000 |
| 36 | | 06'47" (+01'46") | 460 / 35460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'13" | 00:19'42" |
| 4 | 07'10" | 00:26'52" |
| 5 | 08'02" | 00:34'54" |
| 6 | 21'26" | 00:56'20" |
| 7 | 06'44" | 01:03'04" |
| 8 | 06'11" | 01:09'15" |
| 9 | 08'35" | 01:17'50" |
| 10 | 05'10" | 01:23'00" |
| 11 | 05'02" | 01:28'02" |
| 12 | 13'49" | 01:41'51" |
| 13 | 05'16" | 01:47'07" |
| 14 | 05'41" | 01:52'48" |
| 15 | 05'45" | 01:58'33" |
| 16 | 05'54" | 02:04'27" |
| 17 | 05'56" | 02:10'23" |
| 18 | 06'04" | 02:16'27" |
| 19 | 06'04" | 02:22'31" |
| 20 | 26'34" | 02:49'05" |
| 21 | 05'49" | 02:54'54" |
| 22 | 09'20" | 03:04'14" |
| 23 | 06'04" | 03:10'18" |
| 24 | 06'18" | 03:16'36" |
| 25 | 05'52" | 03:22'28" |
| 26 | 07'49" | 03:30'17" |
| 27 | 26'32" | 03:56'49" |
| 28 | 06'10" | 04:02'59" |
| 29 | 06'22" | 04:09'21" |
| 30 | 06'53" | 04:16'14" |
| 31 | 08'41" | 04:24'55" |
| 32 | 09'06" | 04:34'01" |
| 33 | 20'01" | 04:54'02" |
| 34 | 06'04" | 05:00'06" |
| 35 | 06'36" | 05:06'42" |
| 35.5 | 06'46" | 05:09'49" |
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