15.4 km | 02:05:49 | 08:10/km日期: 2023-12-30 06:10 - 總爬升: 447 m - 平均心率: 138 - 卡路里: 1339 Cal - 平均步頻: 160
Pace: 08'54" / 08'50" / 09'05" / 10'56" / 06'16" / 06'10" / 05'42" / 16'11" / 08'07" / 07'54" / 07'44" / 08'01" / 05'38" / 05'25" / 05'47" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'29") | 1000 / 1000 |
| 2 | | 08'49" (+03'25") | 1000 / 2000 |
| 3 | | 09'04" (+03'40") | 1000 / 3000 |
| 4 | | 10'56" (+05'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 16'11" (+10'47") | 1000 / 8000 |
| 9 | | 08'06" (+02'42") | 1000 / 9000 |
| 10 | | 07'54" (+02'30") | 1000 / 10000 |
| 11 | | 07'44" (+02'20") | 1000 / 11000 |
| 12 | | 08'01" (+02'37") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 13'30" (+08'06") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 146.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'50" | 00:17'44" |
| 3 | 09'05" | 00:26'49" |
| 4 | 10'56" | 00:37'45" |
| 5 | 06'16" | 00:44'01" |
| 6 | 06'10" | 00:50'11" |
| 7 | 05'42" | 00:55'53" |
| 8 | 16'11" | 01:12'04" |
| 9 | 08'07" | 01:20'11" |
| 10 | 07'54" | 01:28'05" |
| 11 | 07'44" | 01:35'49" |
| 12 | 08'01" | 01:43'50" |
| 13 | 05'38" | 01:49'28" |
| 14 | 05'25" | 01:54'53" |
| 15 | 05'47" | 02:00'40" |
| 15.4 | 13'31" | 02:05'51" |
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