15.1 km | 01:57:45 | 07:48/km日期: 2023-12-31 06:04 - 總爬升: 235 m - 平均心率: 120 - 卡路里: 1004 Cal - 平均步頻: 172
Pace: 06'20" / 05'42" / 07'35" / 07'48" / 06'49" / 10'49" / 06'24" / 07'05" / 11'20" / 08'50" / 06'47" / 08'38" / 09'14" / 06'13" / 06'34" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 07'34" (+01'52") | 1000 / 3000 |
| 4 | | 07'47" (+02'05") | 1000 / 4000 |
| 5 | | 06'48" (+01'06") | 1000 / 5000 |
| 6 | | 10'49" (+05'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 07'04" (+01'22") | 1000 / 8000 |
| 9 | | 11'20" (+05'38") | 1000 / 9000 |
| 10 | | 08'50" (+03'08") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 08'37" (+02'55") | 1000 / 12000 |
| 13 | | 09'13" (+03'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'51") | 1000 / 15000 |
| 16 | | 22'04" (+16'22") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 07'35" | 00:19'37" |
| 4 | 07'48" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 10'49" | 00:45'03" |
| 7 | 06'24" | 00:51'27" |
| 8 | 07'05" | 00:58'32" |
| 9 | 11'20" | 01:09'52" |
| 10 | 08'50" | 01:18'42" |
| 11 | 06'47" | 01:25'29" |
| 12 | 08'38" | 01:34'07" |
| 13 | 09'14" | 01:43'21" |
| 14 | 06'13" | 01:49'34" |
| 15 | 06'34" | 01:56'08" |
| 15.1 | 22'04" | 01:57'47" |
展開計圈分析
留言 
